Tuesday, October 23, 2018

2018-10-24 WOD

Class


Conditioning
AMRAP 5:
...Buy In: 35/25 Calorie Assault Bike
Directly Into…
...12 Deadlifts (135/95#)
...12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
...Buy In: 25/18 Calorie Assault Bike
Directly Into...
...9 Deadlifts (155/105#)
...9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
...Buy In: 18/13 Calorie Assault Bike
Directly Into...
...6 Deadlifts (185/135#)
...6 Lateral Barbell Burpees

Record total REPS (do not include buy-in calories).



Competitors

From CompTrain (2018-10-17), copied here for convenience:

Split Jerk
...Build to a 1RM
Record heaviest load.



Conditioning
AMRAP 5:
...Buy In: 35/25 Calorie Assault Bike
Directly Into...
...12 Deadlifts (185/135#)
...12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
...Buy In: 25/18 Calorie Assault Bike
Directly Into...
...9 Deadlifts (225/155#)
...9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
...Buy In: 18/13 Calorie Assault Bike
Directly Into...
...6 Deadlifts (275/185#)
...6 Lateral Barbell Burpees

Record total REPS (do not include buy-in calories).

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