Wednesday, October 24, 2018

2018-10-25 WOD

Class

Shoulder Press
...Find a 5RM.
Record heaviest load.



"Hokey Pokey"
AMRAP 12:
...15 Kettlebell Swings (70/53#)
...30 AbMat Sit-ups
...45 Air Squats
Record rounds/reps.



Competitors

From CompTrain (2018-10-18), copied here for convenience:

Rest Day

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