Thursday, October 25, 2018

2018-10-26 WOD

Class

Squat Clean
...Build to a 1RM
Record heaviest load.



"Tiger Blood"
3 Rounds:
...10 Clean and Jerks (135/95#)
...400 Meter Run
Record time.



Competitors

From CompTrain (2018-10-19), copied here for convenience:

Squat Clean
...Build to a 1RM
Record heaviest load.



Front Squat
...Heavy Double
Record heaviest load.



"Tiger Blood"
3 Rounds:
...10 Clean and Jerks (135/95#)
...400 Meter Run
Record time.

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