Friday, October 26, 2018

2018-10-27 WOD

Competitors

From CompTrain (2018-10-20), copied here for convenience:

Push Press + Double Under
EMOM for 10 minutes:
...Even Minutes: 50 Double Unders
...Odd Minutes: Push Press (10-8-6-4-2)*
*Increase load each round. Record heaviest load.



"Boats and Toes"
In teams of 3, for time:
50-40-30-20-10 reps:
...Calorie Row
...Burpee Box Jump (24/20")
Then, 50-40-30-20-10 reps:
...Toes to Bar
...Power Snatches (weight changes per round*)
Time cap of 30 minutes. Record time.

Round 1 Barbell: 75/55#
Round 2 Barbell: 95/65#
Round 3 Barbell: 115/80#
Round 4 Barbell: 135/95#
Round 5 Barbell: 155/105#

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