Tuesday, October 30, 2018

2018-10-31 WOD

Class

Tempo Overhead Squat
...Moderate Set of 2
5 Second Down, 2 Second Pause. Record heaviest load.



"Ground Breaking"
For Time:
...50/35 Calorie Row
...35 Lateral Barbell Burpees
...50 Overhead Squats (115/80#)
Record time.



Competitors

From CompTrain (2018-10-24), copied here for convenience:

Tempo Overhead Squat
...Moderate Set of 2
5 Second Down, 2 Second Pause. Record heaviest load.



"Ground Breaking"
For Time:
...50/35 Calorie Row
...35 Lateral Barbell Burpees
...50 Overhead Squats (115/80#)
Record time.



Odd-Object Conditioning
For Time:
...1 Mile Sled Drag
Record time.

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