Thursday, November 01, 2018

2018-11-02 WOD


Class

Deadlift
...Heavy Set of 6-4-2
Record heaviest load.



"Optimus Prime"
AMRAP 7:
...Wall Balls (20/14#)
EMOM 7 Deadlifts (225/155#). Record total wall ball reps.



Competitors

From CompTrain (2018-10-26), copied here for convenience:

Clean and Jerk Skill
EMOM for 5 minutes:
...Power Clean + Hang Squat Clean + Split Jerk (60+63+65-65-65%)
Then, EMOM for 5 minutes:
...2 Squat Cleans + 1 Split Jerk (70%)
Record heaviest load.



Deadlift
...Heavy Set of 6-4-2
Record heaviest load.



"Optimus Prime"
AMRAP 7:
...Wall Balls (20/14#)
EMOM 7 Deadlifts (225/155#). Record total wall ball reps.

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