Friday, November 02, 2018

2018-11-03 WOD

Competitors

From CompTrain (2018-10-27), copied here for convenience:

Conditioning
3 Rounds For Time:
...1,000 Meter Row
...10 Bar Muscle-ups
...21 Burpee Box Jump Overs (24/20")
Record time.



Midline
3 Rounds, Not For Time:
...7 Inchworms
...35 Weighted AbMat Sit-ups

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