Sunday, November 04, 2018

2018-11-05 WOD

Class

Stamina Squatting
EMOM for 12 minutes:
...Odd Minutes: 3 Front Squats
...Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts). Record load.



"Blitz"
5 Rounds For Time:
...20/14 Calorie Row
...10 Power Clean and Jerks (115/80#)
Record time.



Competitors

From CompTrain (2018-10-29), copied here for convenience:

Snatch Complex
5 Sets:
...Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch
Record heaviest load.



Stamina Squatting
EMOM for 12 minutes:
...Odd Minutes: 3 Front Squats
...Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts). Record load.



"Blitz"
5 Rounds For Time:
...20/14 Calorie Row
...10 Power Clean and Jerks (115/80#)
Record time.

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