Monday, November 05, 2018

2018-11-06 WOD

Class

Strict Gymnastics
AMRAP 5:
...3 Strict Chest-to-Bar Pull Ups
...5 Strict HSPU
Then, AMRAP 5:
...5 Strict Ring Dips
...7 Horizontal Ring Rows (feet on box)
Record total reps.



Conditioning
3 Rounds For Time:
...21-15-9 Hang Power Cleans (135/95#)
...21-15-9 Barbell Facing Burpees
...100-75-50 Double Unders
Record time.



Competitors

From CompTrain (2018-10-30), copied here for convenience:

Strict Gymnastics
AMRAP 5:
...3 Strict Chest-to-Bar Pull Ups
...5 Strict HSPU
Then, AMRAP 5:
...5 Strict Ring Dips
...7 Horizontal Ring Rows (feet on box)
Record total reps.



Conditioning
3 Rounds For Time:
...21-15-9 Hang Power Cleans (135/95#)
...21-15-9 Barbell Facing Burpees
...100-75-50 Double Unders
Record time.



Bike Conditioning
10 Sets, Not For Score:
...45 Seconds Easy
...15 Seconds Fast

No comments:

Post a Comment