Tuesday, November 06, 2018

2018-11-07 WOD

"Cement Mixer" is the name of the WOD tomorrow... Anyone wanna take any guesses? Maybe this WOD will make you feel like your legs are covered in cement in the later rounds???

Class

Power Snatch Ladder
...On the 0:00 – 10 Power Snatches (115/80#)
...On the 2:00 – 8 Power Snatches (135/95#)
...On the 4:00 – 6 Power Snatches (165/115#)
...On the 6:00 – 4 Power Snatches (185/135#)
...On the 8:00 – 2 Power Snatches (205/145#)
Record heaviest load.



"Cement Mixer"
7 rounds, each one for time, starting every 3 minutes:
...400 Meter Run
...12 Toes to Bar
Record SLOWEST round.



Competitors

From CompTrain (2018-10-31), copied here for convenience:

Power Snatch Ladder
...On the 0:00 – 10 Power Snatches (115/80#)
...On the 2:00 – 8 Power Snatches (135/95#)
...On the 4:00 – 6 Power Snatches (165/115#)
...On the 6:00 – 4 Power Snatches (185/135#)
...On the 8:00 – 2 Power Snatches (205/145#)
Record heaviest load.



"Cement Mixer"
7 rounds, each one for time, starting every 3 minutes:
...400 Meter Run
...12 Toes to Bar
Record SLOWEST round.



Handstand Walk Practice
...10 Minutes Through Obstacles

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