Wednesday, November 07, 2018

2018-11-08 WOD

Class

Indoor Rope Sled Drag
...Find max load for 50' unbroken
Any pause in the sled is a no-rep. Record heaviest load.



AMRAP 12:
...12 Deadlift (95/65#)
...25' FR Walking Lunges (95/65#)
...12 S2OH (95/65#)
...25' FR Walking Lunges (95/65#)
RX+1: Wear a 20/14# weight vest. For scoring lunges, 5' = 1 rep. Record rounds/reps.



Competitors

From CompTrain (2018-11-01), copied here for convenience:

Rest Day

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