Thursday, November 08, 2018

2018-11-09 WOD

Class

Clean & Jerk Complex
5 Sets:
...1 Squat Clean + 3 Front Squats + 1 Split Jerk
Record heaviest load.



Conditioning
3 Rounds:
...3 Minute Bike Calories
...2 Minute Row Calories
...1 Minute Lateral Burpees over Rower
...Rest 2 Minutes
Record total reps.



Competitors

From CompTrain (2018-11-02), copied here for convenience:

Clean & Jerk Complex
5 Sets:
...1 Squat Clean + 3 Front Squats + 1 Split Jerk
Record heaviest load.



Stamina Squatting
EMOM for 12 minutes:
...Odd Minutes: 1 Front Squat
...Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts).



Conditioning
3 Rounds:
...3 Minute Bike Calories
...2 Minute Row Calories
...1 Minute Lateral Burpees over Rower
...Rest 2 Minutes
Record total reps.

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