Sunday, November 11, 2018

2018-11-12 WOD

Class

Snatch Complex
5 Sets:
...1 Hang Power Snatch + 3 Hang Squat Snatch
Build to a Moderate Set



"Triple Double"
AMRAP 5:
...Buy-In: 100 Double Unders
Immediately Into...
...12 Power Snatches (75/55#)
...4 Burpee Box Jump Overs (24/20")

Rest 5 Minutes

AMRAP 5:
...Buy-In: 100 Double Unders
Immediately Into...
...8 Power Snatches (95/65#)
...4 Burpee Box Jump Overs (24/20")

Rest 5 Minutes

AMRAP 5:
...Buy-In: 100 Double Unders
Immediately Into...
...4 Power Snatches (115/80#)
...4 Burpee Box Jump Overs (24/20")

Record total reps (do not include buy-in).



Competitors

From CompTrain (2018-11-05), copied here for convenience:

Snatch Complex
5 Sets:
...1 Hang Power Snatch + 3 Hang Squat Snatch
Build to a Moderate Set



Stamina Squatting
EMOM for 12 minutes:
...Odd Minutes: 3 Front Squats
...Even Minutes: 6 Back Squats
Barbell Loaded at 58% of 1RM Front Squat (For Both Lifts). Record load.



"Triple Double"
AMRAP 5:
...Buy-In: 100 Double Unders
Immediately Into...
...12 Power Snatches (75/55#)
...4 Burpee Box Jump Overs (24/20")

Rest 5 Minutes

AMRAP 5:
...Buy-In: 100 Double Unders
Immediately Into...
...8 Power Snatches (95/65#)
...4 Burpee Box Jump Overs (24/20")

Rest 5 Minutes

AMRAP 5:
...Buy-In: 100 Double Unders
Immediately Into...
...4 Power Snatches (115/80#)
...4 Burpee Box Jump Overs (24/20")

Record total reps (do not include buy-in).

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