Monday, November 12, 2018

2018-11-13 WOD


Class

Conditioning
For Time:
...200 Meter Run, 21 Deadlifts (225/155#)
...200 Meter Run, 18 Strict Handstand Push-ups
...200 Meter Run, 15 Deadlifts (225/155#)
...200 Meter Run, 12 Strict Handstand Push-ups
...200 Meter Run, 9 Deadlifts (225/155#)
...200 Meter Run, 6 Strict Handstand Push-ups
Record time.



Midline
...15 Minute Recovery Bike/Row/Ski
*15 GHD Sit-Ups on the 3:00, 6:00, 9:00, 12:00, 15:00



Competitors

From CompTrain (2018-11-06), copied here for convenience:

Conditioning
For Time:
...200 Meter Run, 21 Deadlifts (225/155#)
...200 Meter Run, 18 Strict Handstand Push-ups
...200 Meter Run, 15 Deadlifts (225/155#)
...200 Meter Run, 12 Strict Handstand Push-ups
...200 Meter Run, 9 Deadlifts (225/155#)
...200 Meter Run, 6 Strict Handstand Push-ups
Record time.



Strict Gymnastics
12 Minute Clock:
...2 Strict Ring Muscle-Ups
...25' Handstand Walk
...16 Alternating Pistols
...25' Handstand Walk



Midline
...15 Minute Recovery Bike
*15 GHD Sit-Ups on the 3:00, 6:00, 9:00, 12:00, 15:00

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