Tuesday, November 13, 2018

2018-11-14 WOD

Class and Competitors

From CompTrain (2018-11-07), copied here for convenience:

Barbell Cycling (Benchmark Testing)
In a 3 Minute Window:
...9 Power Snatches
...15 Power Cleans
...21 Push Jerks
Then, in time remaining: Max Overhead Squats (135/95#)
Record total OHS reps (do not include buy-in reps).



Conditioning
Teams of 2
5 Rounds For Time (25:00 Cap):
...2 x 100 Meter Sandbag Run (One Each, 70/50#-ish)
...2 x 200 Meter Run (One Each)
...40/30 Calorie Row (Split As Desired)
Record time.

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