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Wednesday, November 14, 2018
2018-11-15 WOD
Class
3 Rounds:
...1 minute D-ball/D-bag clean (100/70#)
...1 minute Rest
Record total reps.
5 RFT:
...500m Row
...15 Bench Press (135/95#)
Time cap of 20 minutes.
Competitors
From
CompTrain (2018-11-08),
copied here for convenience:
Rest Day
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