Wednesday, November 14, 2018

2018-11-15 WOD

Class

3 Rounds:
...1 minute D-ball/D-bag clean (100/70#)
...1 minute Rest
Record total reps.



5 RFT:
...500m Row
...15 Bench Press (135/95#)
Time cap of 20 minutes.




Competitors

From CompTrain (2018-11-08), copied here for convenience:

Rest Day

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