Thursday, November 15, 2018

2018-11-16 WOD

Class

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
...Odd Minutes: 1 Front Squat
...Even Minutes: 3 Back Squats
Barbell Loaded at 72% of 1RM Front Squat (Both Lifts). Record load.



Conditioning
Within an 18 minute clock:
5 Round Buy-In:
...200 Meter Run
...10 Overhead Squats (95/65#)

Then, AMRAP in time remaining:
...5 Chest to Bar Pull-ups
...7 Kipping Handstand Push-ups
...21 Air Squats
Record rounds/reps.



Competitors

From CompTrain (2018-11-09), copied here for convenience:

Clean & Jerk Complex
5 Sets:
...Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk
Build to a Moderate Set. Record heaviest load.



Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
...Odd Minutes: 1 Front Squat
...Even Minutes: 3 Back Squats
Barbell Loaded at 72% of 1RM Front Squat (Both Lifts). Record load.



Conditioning
Within an 18 minute clock:
5 Round Buy-In:
...200 Meter Run
...10 Overhead Squats (95/65#)

Then, AMRAP in time remaining:
...5 Chest to Bar Pull-ups
...7 Kipping Handstand Push-ups
...21 Air Squats
Record rounds/reps.

No comments:

Post a Comment