Friday, November 16, 2018

2018-11-17 WOD

Competitors

From CompTrain (2018-11-10), copied here for convenience:

Rope Climb Conditioning
5 RFT:
...5-4-3-2-1 Rope Climbs
...15/12 Calorie Bike
Record time.



Deadlift
9 Sets Total:
...3×3 at 72%
...3×3 at 77%
...3×3 at 82%
Record heaviest load.



"Viper"
For Time:
...60/42 Calorie Row
...50 Box Jump Overs (24/20#)
...40 Toes to Bar
...30 Power Snatches (115/80#)
Record time.

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