Sunday, November 18, 2018

2018-11-19 WOD


Check out how close the finish was among the top Central East athletes when "Jackie" was one of the events in the 2013 Regionals!

Class

"Jackie"
For Time:
...1000 Meter Row
...50 Thrusters (45/35#)
...30 Pull-ups
Record time.



Conditioning
AMRAP 8:
...AbMat Sit-ups
On the Minute (Starting on the 0:00): 25 Double Unders



Competitors

From CompTrain (2018-11-12), copied here for convenience:

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
...Odd Minutes: 3 Front Squats
...Even Minutes: 6 Back Squats
Barbell Loaded at 61% of 1RM Front Squat For Both Lifts. Record load.



"Jackie"
For Time:
...1000 Meter Row
...50 Thrusters (45/35#)
...30 Pull-ups
Record time.



Conditioning
AMRAP 8:
...AbMat Sit-ups
On the Minute (Starting on the 0:00): 25 Double Unders

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