Monday, November 19, 2018

2018-11-20 WOD

Class

Snatch Complex
5 Sets:
...1 Snatch Pull
...1 High Hang Power Snatch
...1 Mid Hang Power Snatch
...1 Low Hang Power Snatch
Building to a moderate load.



"Rush Hour"
On the 4:00 x 5 Rounds:
...12/9 Calorie Bike
...9 Barbell Facing Burpees
...6 Power Snatches (135/95#)
Record slowest time.



Competitors

From CompTrain (2018-11-13), copied here for convenience:

Strict Gymnastics
4 Sets, Not For Time:
...40% Max Strict Handstand Push-ups
...6 Tempo Ring Rows
...Rest as Needed Between
Record total strict HSPU reps.



Snatch Complex
5 Sets:
...1 Snatch Pull
...1 High Hang Power Snatch
...1 Mid Hang Power Snatch
...1 Low Hang Power Snatch
Building to a moderate load.



"Rush Hour"
On the 4:00 x 5 Rounds:
...12/9 Calorie Bike
...9 Barbell Facing Burpees
...6 Power Snatches (135/95#)
Record slowest time.

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