Tuesday, November 20, 2018

2018-11-21 WOD

Class

Barbell Cycling
On the 0:00 - Clean Complex @ 45%
On the 4:00 - Clean Complex @ 50%
On the 8:00 - Clean Complex @ 55%
On the 12:00 - Clean Complex @ 60%

Clean Complex
3 Rounds Without Dropping Bar:
...1 High Hang Squat Clean
...1 Low Hang Squat Clean
...1 Squat Clean

Record load.



"Breaking Bad"
5 Rounds:
...200 Meter Run
...2-4-6-8-10 Double KB Thrusters (2x 53/35#)
Record time.



Competitors

From CompTrain (2018-11-14), copied here for convenience:

Barbell Cycling
On the 0:00 - Clean Complex @ 45%
On the 4:00 - Clean Complex @ 50%
On the 8:00 - Clean Complex @ 55%
On the 12:00 - Clean Complex @ 60%

Clean Complex
3 Rounds Without Dropping Bar:
...1 High Hang Squat Clean
...1 Low Hang Squat Clean
...1 Squat Clean

Record load.



"Breaking Bad"
5 Rounds:
...200 Meter Run
...2-4-6-8-10 Double KB Thrusters (2x 53/35#)
Record time.



Body Armor (aka Bodybuilding)
...3×8 Tempo Dumbbell Push Presses
...3×8 Tempo Dumbbell Bent Over Row
...3x Max Effort Ring L-Sit Hold

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