Thursday, November 22, 2018

2018-11-23 WOD

It's time for another Holiday WOD! As usual, feel free to bring along any friends/family that want to burn off that second helping of pie we know you all had tonight! It's going down tomorrow (Friday), Nov 23rd at 8:30am!


With a partner, 11 RFT:
...23 Wall Balls (20/14#)
...20 Burpees
...18 Calories Row/Bike
Time cap of 30 minutes. Record time.

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