Friday, November 23, 2018

2018-11-24 WOD

Competitors

From CompTrain (2018-11-17), copied here for convenience:

Clean and Jerk Complex
5 Sets:
3 Hang Power Cleans + 1 Push Press +
3 Hang Power Cleans + 1 Push Jerk +
3 Hang Power Cleans + 1 Split Jerk
Build to a Moderate. Record load.



Overhead Complex
Build to a Heavy:
...6 Push Jerks + 4 Split Jerks
Record load.



"Boxed Out"
For Time:
...800-400-200 Meter Run
...21-15-9 Hang Power Snatches (95/65#)
...21-15-9 Burpee Box Jumps (24/20")
Record time.

No comments:

Post a Comment