Sunday, November 25, 2018

2018-11-26 WOD


A new CompTrain benchmark tomorrow!

Class and Competitors

From CompTrain (2018-11-19), copied here for convenience:

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
...Odd Minutes: 3 Front Squats
...Even Minutes: 6 Back Squats
Barbell Loaded at 64% of 1RM Front Squat For Both Lifts. Record load.



"Bane"
For Time:
...40 Kipping Handstand Push-ups
...20 Ring Muscle-ups
...10 Rounds of Macho Man (185/135#)
Record time.

1 round of Macho Man:
...3 Power Cleans
...3 Front Squats
...3 Push Jerks

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