Monday, November 26, 2018

2018-11-27 WOD

Class

Snatch Complex
...10×1 Power Snatch*
*5 Second Pull from Floor to Knee, Fluidly into Power Snatch, with a 3 Second Pause in Catch Position.
Record heaviest load.



"Full Count"
21-18-15-12-9 reps for time:
...Bike Calories (Same for Males & Females)
...16 Dumbbell Power Snatches (50/35#)
*After Each Round, 200 Meter Burden Run (50/35#)
Record time.



Competitors

From CompTrain (2018-11-20), copied here for convenience:

Snatch Complex
...10×1 Power Snatch*
*5 Second Pull from Floor to Knee, Fluidly into Power Snatch, with a 3 Second Pause in Catch Position.
Record heaviest load.



"Full Count"
21-18-15-12-9 reps for time:
...Bike Calories (Same for Males & Females)
...16 Dumbbell Power Snatches (50/35#)
*After Each Round, 200 Meter Burden Run (50/35#)
Record time.



Row Conditioning (Repeat)
3 Sets:
...30/21 Calorie Row
...Rest :30 Seconds Between

Rest 1:30 After the 3 Sets

3 Sets:
...30/21 Calorie Row
...Rest :30 Seconds Between

Record total time.

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