Wednesday, November 28, 2018

2018-11-29 WOD

Class

Not "Knotty"
AMRAP 20:
...2 Rope Climbs
...400 Meter Run
...8 Single-arm DB Hang C&J, (50/35#)*
*Switch arms after 4 reps. Rx+1 at 70/50#.
Record rounds/reps.



Competitors

From CompTrain (2018-11-22), copied here for convenience:

Rest Day

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