Friday, November 30, 2018

2018-12-01 WOD

Competitors

From CompTrain (2018-11-24), copied here for convenience:

Rope Climb Conditioning
Every 2 minutes for 5 rounds:
...40 Double Unders + 1 Legless Rope Climbs + 1 Rope Climb
Aiming to Complete as Quickly as Possible.

Directly Into...
3 Rounds:
...8 Tempo Ring Dips
...8 Tempo Ring Rows



Deadlift
...3x3 at 76%
...3x3 at 81%
...3x3 at 86%
Record heaviest load.



"Fair Share"
Teams of 3, 2 RFT:
...200 Meter Run (Each)
...100 Power Snatches (75/55#)
...200 Meter Run (Each)
...100 Box Jump Overs (24/20")
...200 Meter Run (Each)
...100 Thrusters (95/65#)
Record time.

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