Monday, December 03, 2018

2018-12-04 WOD

Class

"Criss Cross"
AMRAP 15:
...30 Double Unders
...15 Power Cleans (115/80#)
...30 Double Unders
...15 Toes to Bar
Record rounds/reps. Compare to 2018-09-04.



Gymnastic Conditioning
AMRAP 4:
1-2-3-4-5-6-7-8-etc reps of:
...UNBROKEN Chest to Bar Pull-ups
Drop down after each set. Compare to 2015-06-02, 2014-12-12. Record rounds/reps.


"Criss Cross"
AMRAP 15:
...30 Double Unders
...15 Power Cleans (115/80#)
...30 Double Unders
...15 Toes to Bar
Record rounds/reps. Compare to 2018-09-04.



Gymnastic Conditioning
AMRAP 4:
1-2-3-4-5-6-7-8-etc reps of:
...UNBROKEN Chest to Bar Pull-ups
Drop down after each set. Compare to 2015-06-02, 2014-12-12. Record rounds/reps.



Body Armor
...3x8 Glute Ham Raise
...3x10 Hip and Back Extensions
...3x12 Barbell Bench Press
...3x16 Close Grip Dumbbell Floor Presses
...3x Max Effort L-Sit hold
Rest 1 Minute Between Each.

No comments:

Post a Comment