Class and Competitors
From CompTrain (2018-11-28), copied here for convenience:In Teams of 3:
AMRAP 7:
...50 Back Squats (155/105#)
...50 Back Squats (185/125#)
...AMRAP Back Squats (225/155#)
Rest 3 Minutes, then
AMRAP 7:
...50 Bench Press (135/95#)
...50 Bench Press (155/105#)
...AMRAP Bench Press (185/135#)
Rest 3 Minutes, then
AMRAP 7:
...50 Deadlifts (185/135#)
...50 Deadlifts (225/155#)
...AMRAP Deadlifts (275/185#)
Record total reps.
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