Thursday, December 06, 2018

2018-12-07 WOD

Class

Clean and Jerk Complex
5 Sets (Building to a Moderate):
...5-Rep Touch and Go Squat Clean + Split Jerk
Record load.



"Sore Eyes"
AMRAP 20:
...20 Wall Balls (20/14#)
...20 Sumo Deadlift High Pulls (75/55#)
...20 Box Jumps (24/20")
...20 Push Presses (75/55#)
...20/14 Calorie Row
Record rounds/reps.



Competitors

From CompTrain (DATE), copied here for convenience:

Stamina Squatting
EMOM for 12 minutes:
...Odd Minutes: 1 Front Squat
...Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts. Record load.



Clean and Jerk Complex
5 Sets (Building to a Moderate):
...5-Rep Touch and Go Squat Clean + Split Jerk
Record load.



"Sore Eyes"
AMRAP 20:
...20 Wall Balls (20/14#)
...20 Sumo Deadlift High Pulls (75/55#)
...20 Box Jumps (24/20")
...20 Push Presses (75/55#)
...20/14 Calorie Row
Record rounds/reps.

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