Sunday, December 09, 2018

2018-12-08 WOD

Competitors

From CompTrain (2018-12-01), copied here for convenience:

Rope Climbs
AMRAP 5:
...Seated L-Sit Legless Rope Climbs
Rest 1 Minute, Then AMRAP 2:
...Rope Climbs
Record total reps.



"Clean House"
5 Rounds:
AMRAP 4:
...400 Meter Run
...1 Round of "Cindy"
...Max Power Snatches (115/80#)
Rest 2 Minutes Between AMRAPs.
Record reps.

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