Monday, December 10, 2018

2018-12-11 WOD

Class

Push Jerk
...Heavy 5-4-3-2-1
Record heaviest load.



"Down Time"
AMRAP 7:
...3-6-9-12-etc Deadlifts (135/95#)
...3-6-9-12-etc Hang Power Cleans (135/95#)
...3-6-9-12-etc Push Jerks (135/95#)
Record rounds/reps.



Competitors

From CompTrain (2018-12-04), copied here for convenience:

Gymnastic Conditioning
5 Rounds, In a 90 Second Window:
...20/14 Calorie Row
...Max Handstand Push-ups*
Rest 30 Seconds After Each Round.
*First 3 Rounds Strict. Last 2 Rounds Kipping.
Record total HSPU reps.



Push Jerk
...Heavy 5-4-3-2-1
Record heaviest load.



"Down Time"
AMRAP 7:
...3-6-9-12-etc Deadlifts (135/95#)
...3-6-9-12-etc Hang Power Cleans (135/95#)
...3-6-9-12-etc Push Jerks (135/95#)
Record rounds/reps.

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