Tuesday, December 11, 2018

2018-12-12 WOD

Class and Competitors

From CompTrain (2018-12-05), copied here for convenience:

"Rugrats"
Every 4 minutes for 5 rounds, each round for time:
...9 Burpee Box Jump Overs (24/20")
...15 DB Front Squats (2x 50/35#)
...15/12 Calorie Assault Bike
Record slowest round time.



Body Armor (aka Bodybuilding)
3 Giant Sets:
...10 Good Mornings
...20 Box Step-Ups
...30 Glute Bridges
...40 AbMat Sit-Ups

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