Thursday, December 13, 2018

2018-12-14 WOD

Class

Stamina Squatting (Final Week)
EMOM for 12 minutes:
...Odd Minutes: 1 Front Squat
...Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts. Record load.



"Babs"
3 RFT:
...10 Bar Muscle-ups
...20 Kipping Handstand Push-ups
...30 GHD Sit-ups
...40 Wall Balls (20/14#)
Record time.



Competitors

From CompTrain (2018-12-07), copied here for convenience:

Stamina Squatting (Final Week)
EMOM for 12 minutes:
...Odd Minutes: 1 Front Squat
...Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts. Record load.



Gymnastic Practice
In 15 Minute Window:
...8 Strict Toes to Bar
...25' Handstand Walk O-Course



"Babs"
3 RFT:
...10 Bar Muscle-ups
...20 Kipping Handstand Push-ups
...30 GHD Sit-ups
...40 Wall Balls (20/14#)
Record time.

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