Friday, December 14, 2018

2018-12-15 WOD

Competitors

From CompTrain (2018-12-08), copied here for convenience:

Clean and Jerk Complex
Build to a Heavy:
...High Hang Clean +
...Hang Clean +
...Power Clean +
...Split Jerk
Record heaviest load.



Box Front Squat
...Build to Moderate Double
Record load.



"Mountain Man"
For Time:
...30 Power Snatches (75/55#)
...800 Meter Run
...60 Thrusters (75/55#)
...800 Meter Run
...30 Power Snatches (75/55#)
Record time.

No comments:

Post a Comment