Tuesday, December 18, 2018

2018-12-19 WOD

Class and Competitors

From CompTrain (2018-12-12), copied here for convenience:

Barbell Cycling
3 Rounds:
...10 Power Cleans (weight decreases each round*)
...10 Front Squats
...10 Push Jerks
*Round 1: 185/135#
*Round 2: 155/105#
*Round 3: 135/95#
Record time.



"Play Ball"
3 Rounds:
...10 Power Snatches (115/80#)
...20 Box Jump Overs (24/20")
...30 Wall Balls (20/14#)
Record time.

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