Wednesday, December 19, 2018

2018-12-20 WOD

Class

"Round Trip"
6 Rounds, On the 3:00:
...20/14 Calorie Row
...40 Double Unders
...5-5-4-4-3-3 Hang Squat Cleans (increasing weight each round)
Record slowest round. Record weights in comments.



Competitors

From CompTrain (2018-12-13), copied here for convenience:

Rest Day

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