Thursday, December 20, 2018

2018-12-21 WOD

Class

"Joker"
For Time:
...1-2-3-4-5-6-7-8-9-10 Toes to Bar
...10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155#)
Record time.



Squat Clean + Handstand Walk
...10 Squat Cleans (60%) + 20' Handstand Walk
...8 Squat Cleans (68%) + 40' Handstand Walk
...6 Squat Cleans (75%) + 60' Handstand Walk
...4 Squat Cleans (83%) + 80' Handstand Walk
...2 Squat Cleans (90%) + 100' Handstand Walk
Record heaviest load.



Competitors

From CompTrain (2018-12-14), copied here for convenience:

"Joker"
For Time:
...1-2-3-4-5-6-7-8-9-10 Toes to Bar
...10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155#)
Record time.



Squat Clean + Handstand Walk
...10 Squat Cleans (60%) + 20' Handstand Walk
...8 Squat Cleans (68%) + 40' Handstand Walk
...6 Squat Cleans (75%) + 60' Handstand Walk
...4 Squat Cleans (83%) + 80' Handstand Walk
...2 Squat Cleans (90%) + 100' Handstand Walk
Record heaviest load.



Body Armor
...4x7: Weighted Strict Ring Dips
...3x7: Pausing KB Waiter Squats (Each Side)
...2x50: GHD Sit-Ups

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