Friday, December 21, 2018

2018-12-22 WOD

Competitors

From CompTrain (2018-12-15), copied here for convenience:

Barbell Cycling
3 Rounds:
...In a :20 Second Window: Max Power Snatches (115/80)
...Rest :40 Seconds
...In a :30 Second Window: Max Power Snatches (135/95)
...Rest :30 Seconds
...In a :40 Second Window: Max Power Snatches (155/105)
...Rest 2:20
Record total reps.



Conditioning
In Teams of 3
AMRAP 30:
...8 Dumbbell Hang Clean and Jerks (50/35#)
...10 Medicine Ball Squat Jumps (20/14#)
...12/8 Calorie Bike
Switch Athletes After Completing Full Rounds. DB Changes Arms After 4 Reps. Record rounds/reps.

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