Tuesday, December 25, 2018

2018-12-26 WOD

Class

Overhead Squat
...3 Sets x 5 reps
Record heaviest load.



"Dead Arm"
AMRAP 12:
...5 Strict Handstand Pushups
...10 Overhead Squats (95/65#)
...15 Deadlifts (95/65#)
Record rounds/reps.



Competitors

From CompTrain (2018-12-19), copied here for convenience:

Overhead Squat
...3 Sets x 5 reps
Record heaviest load.



Squat Snatch
5 Sets, On the 2:00:
...1 High Hang Squat Snatch + Overhead Squat +
...1 Low Hang Squat Snatch + Overhead Squat +
...1 Squat Snatch + Overhead Squat
Record heaviest load.



Deficit Handstand Push-ups
...Build to a Challenging Set of 3 Strict Deficit Handstand Push-ups
Record deficit.



"Dead Arm"
AMRAP 12:
...5 Strict Handstand Pushups
...10 Overhead Squats (95/65#)
...15 Deadlifts (95/65#)
Record rounds/reps.

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