Thursday, December 27, 2018

2018-12-28 WOD



Class and Competitors

From CompTrain (2018-12-21), copied here for convenience:

"Vader"
3 Rounds:
...24/17 Calorie Row
...21 Wall Balls (20/14#)
...18 Alternating Dumbbell Snatches (50/35#)
...15 Lateral Burpees over Rower
Record Time.



Jerk
On the Minute x 10:
...1 Push Jerk + 1 Split Jerk
Record heaviest load.

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