Sunday, December 30, 2018

2018-12-29 WOD

Competitors

From CompTrain (2018-12-22), copied here for convenience:

Back Squat
...Find a 20RM
Record load.



Rope Climb Conditioning
For Time:
...10 Rope Climbs
Record time.



"Powerpuff"
For Time:
...30 Toes to Bar
...400 Meter Run
...15 Power Cleans (175/115#)
...800 Meter Run
...15 Power Cleans (175/115#)
...400 Meter Run
...30 Toes to Bar
Record time.

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