Saturday, January 05, 2019

2018-01-05 WOD

Competitors

From CompTrain (2018-12-29), copied here for convenience:

Rope Climb Conditioning (Repeat From 2018-11-17)
For Time:
...5 Rope Climbs, 15/12 Calorie Assault Bike
...4 Rope Climbs, 15/12 Calorie Assault Bike
...3 Rope Climbs, 15/12 Calorie Assault Bike
...2 Rope Climbs, 15/12 Calorie Assault Bike
...1 Rope Climb, 15/12 Calorie Assault Bike
Record time.



"Saving Grace"
In Teams of 3 (30 Minute Time Cap), 3 Rounds for Time:
...60 Kipping Handstand Push-ups
...20 Bar Muscle-ups

Directly Into...

...30 Power Clean and Jerks (115/80#)
...30 Power Clean and Jerks (135/95#)
...30 Power Clean and Jerks (155/105#)
...30 Power Clean and Jerks (185/135#)
...30 Power Cleans and Jerks (205/145#)
...30 Power Cleans and Jerks (225/155#)
Record time.

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