Wednesday, January 02, 2019

2019-01-03 WOD

Class

For Time:
1-2-3-4-5-4-3-2-1 Ring Muscle-ups
* 20 DUs after each set
Record Time.



"Bells and Whistles"
AMRAP 15:
...400/350 Meter Row
...20 Kettlebell Swings (53/35#)
...100' Bear Crawl*
Record rounds/reps.
*Rx+1: 100' HSW


Competitors

From CompTrain (2018-12-27), copied here for convenience:

Rest Day

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