Sunday, January 06, 2019

2019-01-07 WOD

Class

Pausing Back Squat
...5 Sets of 2 reps (with 8 second pause)
Loading is: 50-53-56-59-62%
Record heaviest load.



"Fran"
21-15-9 reps for time::
...Thrusters (95/65#)
...Pull Ups
Record time. Compare to 2018-08-03.



Competitors

From CompTrain (2018-12-31), copied here for convenience:

Pausing Back Squat
...5 Sets of 2 reps (with 8 second pause)
Loading is: 50-53-56-59-62%
Record heaviest load.



From CompTrain Qualifiers:
"Frantastic"
For Time:
...21 Thrusters (115/80#)
...9 Ring Muscle Ups
...15 Thrusters (115/80#)
...15 Chest to Bar Pull Ups
...9 Thrusters (115/80#)
...21 Pull Ups
Record time.

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