Monday, January 07, 2019

2019-01-08 WOD

Class

"Dopamine"
Every 5 minutes, for 5 rounds, each for time:
...20/14 Calorie Row
...20 x 10m Shuttle Sprints
...20/14 Calorie Bike
Record slowest round time.



Handstand Walk Practice
5 Rounds, Not for Time:
...15 GHD Sit-Ups
...50' Handstand Walk



Competitors

From CompTrain (2018-12-18), copied here for convenience:

"Dopamine"
Every 5 minutes, for 5 rounds, each for time:
...20/14 Calorie Row
...20 x 10m Shuttle Sprints
...20/14 Calorie Bike
Record slowest round time.



Handstand Walk Practice
5 Rounds, Not for Time:
...15 GHD Sit-Ups
...50' Handstand Walk

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