Tuesday, January 08, 2019

2019-01-09 WOD

Class and Competitors

From CompTrain (2019-01-02), copied here for convenience:

Power Clean + Handstand Push-ups
Every 90 seconds, for 5 Rounds:
...33% of Max Kipping Handstand Push-ups
...3-3-2-2-1: Power Cleans*
*Between 70-85%. Single Repetitions on Cleans.
Record total HSPU reps, and power clean load.



"Air Walker"
AMRAP 20:
...25/18 Calorie Row
...50 Double Unders
...3 Rounds of "The Chief"* (135/95#)

*1 Round of "The Chief" is 3 Power Cleans + 6 Push Ups + 9 Air Squats
Record rounds/reps.

No comments:

Post a Comment