Wednesday, January 09, 2019

2019-01-10 WOD

Class

"Clothesline"
AMRAP 12:
...2-4-6-etc Push Press (115/80#)
...2-4-6-etc Toes to Bar
...2-4-6-etc Box Jump Over (24/20"")
Increase by 2 reps every round. Record rounds/reps. Compare to 2018-10-03.



Sled Drag
...Build to a Heavy 50' Forward + 50' Backward Sled Drag
Time cap of 12 minutes. Record heaviest weight.
**50' Drags must be done without stopping or pausing for it to count**

Competitors

From CompTrain (2019-01-03), copied here for convenience:

Rest Day

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