Thursday, January 10, 2019

2019-01-11 WOD

Class and Competitors

From CompTrain (2019-01-04), copied here for convenience:

Conditioning
Every 2 minutes for 6 Rounds:
...25% Max Ring Muscle-Ups
...7-7-5-5-3-3 Front Squats
Record total MU reps and front squat load.



"Bee's Knees"
5 Rounds for max reps:
...1 Minute Wall Balls (20/14#)
...1 Minute Kettlebell Swings (53/35#)
...1 Minute Bike
...1 Minute Rest
Record total reps.

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