Friday, January 11, 2019

2019-01-12 Whatapalooza WOD for Shane Garrett!

Hey everyone! Remember, tomorrow is our "Whatapalooza" WOD to support Shane Garrett before he goes to Wodapalooza in Miami next week! Starts at 8:30am! The "Whatapalooza" WOD is open to the general public, so feel free to invite your friends and family that want to support Shane! If you ordered a Fundraiser shirt, check in with me at the front door tomorrow to pick it up and wear it for the picture!

Class

"Whatapalooza"
In teams of 3:
...AMRAP in 6 minutes of Bench Press (135/95#)
...AMRAP in 6 minutes of Deadlift (225/155#)
...AMRAP in 6 minutes of Bike calories
*1 minute transition between movements (to change weights or adjust bike seats). Record total reps.



Competitors

"Whatapalooza"
In teams of 3:
...AMRAP in 6 minutes of Bench Press (155/105#)
...AMRAP in 6 minutes of Deadlift (275/195#)
...AMRAP in 6 minutes of Bike calories
*1 minute transition between movements (to change weights or adjust bike seats). Record total reps.



From CompTrain (2019-01-05), copied here for convenience:

Conditioning
AMRAP 5:
...30/21 Calorie Row
...21 Power Snatches (95/65#)
...Max Lateral Bar Burpees

Rest 5 Minutes, Then
AMRAP 5:
...30/21 Calorie Row
...15 Power Snatches (115/80#)
...Max Lateral Bar Burpees

Rest 5 Minutes, Then
AMRAP 5:
...30/21 Calorie Row
...9 Power Snatches (135/95#)
...Max Lateral Bar Burpees

Record total BURPEE reps.

No comments:

Post a Comment